Threading MS Journeys
Threading MS Journeys is a podcast for people recently diagnosed with MS.
It celebrates the resilience and positive qualities of individuals living with Multiple Sclerosis (MS) and those in their support network. Hosted by Anthony, who was recently Dx with RRMS, this podcast threads together the diverse stories and experiences of its guests, showcasing the interconnectedness of everyone impacted by this condition.
In each episode, Anthony and his guests explore topics such as stress management, anxiety, nutrition, exercise, work-life balance, and the unique challenges of living with MS and other autoimmune diseases.
Threading MS Journeys highlights the shared experiences and collective wisdom within the MS community, providing listeners with valuable insights, practical advice, and heartfelt inspiration to help them navigate their own MS journeys with a sense of compassion, connection and support.
Stay strong!
Anthony
Threading MS Journeys
S1E3 Laughter, Movement and Acceptance Kathy Chester's Journey with MS P2
Summary
In this episode, Anthony Lobosco continues his conversation with Kathy Chester, who shares her inspiring journey from running multiple sclerosis gyms to founding MS Disrupted. Kathy discusses the importance of personalized care, nutrition, and lifestyle in managing autoimmune conditions. She emphasizes the emotional and physical challenges faced by those with MS and advocates for empathy and awareness within the community. Kathy also reflects on her personal triumphs and future plans to spread awareness and support for those newly diagnosed with MS.
Takeaways
- Kathy Chester transitioned from gym ownership to founding MS Disrupted.
- Personalized care is crucial for clients with autoimmune conditions.
- Nutrition and lifestyle choices significantly impact health and well-being.
- Empathy is essential in understanding the struggles of those with MS.
- Kathy emphasizes the importance of knowing your 'why' in therapy.
- Celebrating small victories can be incredibly empowering.
- Kathy's journey includes running a half marathon despite MS challenges.
- Future plans include writing a book and speaking engagements.
- Kathy aims to work with children diagnosed with MS.
- The MS community is a source of support and resilience.
multiple sclerosis, MS journey, acceptance, support, exercise, managing symptoms, nutrition, lifestyle, advocacy, finding joy, resilience
